HOW WE HELP YOU
PERSONAL TRAINING
This is a 6 week in person training program with appropriate milestones in resistance training, nutrition and recovery: One additional week is utilized at the start for program development after and initial assessment. This program requires the attendance of three 1 hour workouts per week while developing healthier nutrition and recovery habits. A comprehensive video will be presented a week after the final assessment.
GUIDED TRAINING
This is a 12 week training program that guides you to appropriate milestones in resistance training, nutrition and recovery. You are given a 30min consultation every week dedicated to documenting progress and concerns to ensure accountability and adjustment based on your progress. A week after the final assessment you will be presented a comprehensive video.
SEMINAR
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A 1 hour comprehensive research based presentation on the basic principles of training program design, nutrition and recovery. Available for specialized topics as desired, must be scheduled 1 month in advanced.
APPOINTMENTS
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Options are for 30min
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Workout Session: perform a proper training plan that incorporates proper acute variables for your goal.
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Nutrition Consultation: I help improve and outline clear goals for your nutrition based on the principle of quantity-quality-timing.
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Performance Analyze: I evaluate your biomechanics of an exercise to develop a training protocol or recommend assisting exercise.
COUPLES TRAINING
Open, discrete and respectful coach that aims to help improve relationship through combat sports and resistance training. This is a 1 hour training session, aimed at developing support and communication while enhancing fitness.
S.T.E.M. TUTOR
A 45min appointment at public location of your convenience: Diamond Bar, Fullerton, Anaheim and Corona, Riverside. I tutor students between high school and college level. Subjects of expertise are physics, math and chemistry. Feel free to give me a call, leave a short voicemail so I may get back as soon as available.
AUTOMOTIVE TECHNICIAN
Specialize in at home car maintenance services: brake system, starting system, oil changes. Primarily in the Diamond Bar, Fullerton, Anaheim and Corona, Riverside areas by appointment.