DEVELOP ATHLETIC PERFORMANCE
There is no tomorrow, there is only today. . .
FUNDAMENTALS
Success begins with mastering fundamental movement patterns: push, pull, rotation, squats, deadlifts and hinging. This approach ensures the strengthening of local and global muscles and preventing injury.
NUTRITION
I am not a dietitian, however I provide guidance, education and support towards improving overall well-being by developing healthier habbits in nutrition and hydration by building on the principle of Quantity-Quality-Timing.
RECOVERY
A vital factor of high-performing athletes is the reduction of fatigue. Today athletes focus on utilizing temperature therapy, electrotherapy, alternative medicine and many more. . . Just as world recognized athletes recommend, A.T.P. exploits the natural benefits of sleep, self myofacial techniques and supplementation before resorting to other options.